Recognizing what one is feeling is a very important component to healing. Emotions are energy in motion! So, releasing emotions that fail to serve the person takes a sincere desire to change that energy.
Some emotions are deeply embedded and continue to surface time and again. Another key component is to replace those negative emotions with positive ones so that the body is not left with a void but is filled with positive thoughts and healing energy.
We have rivers of electrical currents coursing through our bodies picking up signals around us and within us. These rivers of energy are unseen to the natural eye, but we can feel them. For instance, have you ever felt someone staring at you from behind only to turn and look at them and actually catching them in the act! It’s like having eyes in the back of your head!